Personal Wellbeing Guidance - 3 Month
SKU:
$1,444.00
$1,111.00
$1,111.00
per item
Personalised support for women who are ready to create lasting change.
Understanding yourself is the first step.
Living that understanding is where real transformation begins.
The One-to-One Guidance programme is designed for women who want ongoing support as they navigate perimenopause, changing health, emotional wellbeing and the many transitions that often arrive during midlife.
Rather than trying to change everything at once, we work together to identify your priorities, explore meaningful next steps and gradually build sustainable changes that fit your life.
This is a collaborative partnership built on education, reflection and practical implementation.
The goal is not to make you dependent on me.
The goal is to help you become increasingly confident in leading your own health and wellbeing.
personal wellbeing guidance - 3 month
Personalised support for women who are ready to create lasting change.
Understanding yourself is the first step.
Living that understanding is where real transformation begins.
The One-to-One Guidance programme is designed for women who want ongoing support as they navigate perimenopause, changing health, emotional wellbeing and the many transitions that often arrive during midlife.
Rather than trying to change everything at once, we work together to identify your priorities, explore meaningful next steps and gradually build sustainable changes that fit your life.
This is a collaborative partnership built on education, reflection and practical implementation.
The goal is not to make you dependent on me.
The goal is to help you become increasingly confident in leading your own health and wellbeing.
WHAT WE WORK ON TOGETHER
Every woman arrives with her own story, experiences and priorities.
For that reason, no programme follows a rigid structure.
Together we may explore:
What makes this different?
Instead, we work together to understand your unique situation and help you make thoughtful, informed decisions that align with your health, your values and your life.
The Sola Meliora® philosophy recognises that meaningful change begins with understanding.
WHAT IS INCLUDED
Three-month personalised journeyOver three months we create space for meaningful, sustainable progress.
Your programme includes:
Who this programme is forThis programme is ideal if you:
WHAT YOU CAN EXPECT
By the end of our work together, my hope is that you will:
Success is measured by how confidently you continue without me.
INVESTMENT
Three-Month One-to-One Guidance $ 1,444 (if on sale $1,111)
Includes:
✓ Six private Zoom sessions.
✓ Personalised support between sessions.
✓ Written summaries and resources.
✓ A personalised approach based on the Sola Meliora® philosophy.
A note from Monika
I believe every woman already carries far more wisdom than she has been led to believe.
Sometimes she simply needs someone to help her slow down, see the whole picture and recognise the next meaningful step.
If you are ready to invest in understanding yourself more deeply and creating lasting change, I would be honoured to walk alongside you.
Understanding yourself is the first step.
Living that understanding is where real transformation begins.
The One-to-One Guidance programme is designed for women who want ongoing support as they navigate perimenopause, changing health, emotional wellbeing and the many transitions that often arrive during midlife.
Rather than trying to change everything at once, we work together to identify your priorities, explore meaningful next steps and gradually build sustainable changes that fit your life.
This is a collaborative partnership built on education, reflection and practical implementation.
The goal is not to make you dependent on me.
The goal is to help you become increasingly confident in leading your own health and wellbeing.
WHAT WE WORK ON TOGETHER
Every woman arrives with her own story, experiences and priorities.
For that reason, no programme follows a rigid structure.
Together we may explore:
- Understanding your changing body during perimenopause and midlife.
- Creating a realistic approach to nourishment, energy and recovery.
- Making sense of confusing or conflicting health information.
- Understanding emotional patterns and nervous system regulation.
- Rebuilding self-trust after years of doubting yourself.
- Learning how to advocate for yourself within the healthcare system.
- Creating healthy boundaries and reducing unnecessary overwhelm.
- Rediscovering identity beyond caring for everyone else.
- Developing practical routines that support long-term wellbeing.
- Exploring creativity, purpose and what this new season of life is inviting you towards.
What makes this different?
- This is not traditional health coaching.
- It is not therapy.
- It is not about rigid protocols or expecting you to follow someone else's plan.
Instead, we work together to understand your unique situation and help you make thoughtful, informed decisions that align with your health, your values and your life.
The Sola Meliora® philosophy recognises that meaningful change begins with understanding.
- As your understanding grows, your confidence grows.
- As your confidence grows, self-trust develops.
- And from self-trust comes self-leadership.
WHAT IS INCLUDED
Three-month personalised journeyOver three months we create space for meaningful, sustainable progress.
Your programme includes:
- Six private 60-minute Zoom sessions (approximately every two weeks).
- Email support between sessions for questions, reflections and accountability.
- Personalised notes and action points following each session.
- Educational resources selected specifically for your situation.
- Practical guidance to help you implement changes at a pace that feels realistic and sustainable.
- Continued refinement of your priorities as your understanding develops.
Who this programme is forThis programme is ideal if you:
- Want more than a single consultation.
- Value thoughtful guidance rather than quick fixes.
- Feel ready to actively participate in improving your wellbeing.
- Appreciate education and understanding.
- Want support implementing meaningful changes over time.
- Are looking for a trusted partner who will walk alongside you as your confidence grows.
WHAT YOU CAN EXPECT
By the end of our work together, my hope is that you will:
- Understand yourself more deeply.
- Feel less overwhelmed by the complexity of midlife.
- Have greater confidence in your own judgement.
- Feel better equipped to make informed decisions about your health.
- Have practical habits that support your wellbeing.
- Know how to continue your journey independently.
Success is measured by how confidently you continue without me.
INVESTMENT
Three-Month One-to-One Guidance $ 1,444 (if on sale $1,111)
Includes:
✓ Six private Zoom sessions.
✓ Personalised support between sessions.
✓ Written summaries and resources.
✓ A personalised approach based on the Sola Meliora® philosophy.
A note from Monika
I believe every woman already carries far more wisdom than she has been led to believe.
Sometimes she simply needs someone to help her slow down, see the whole picture and recognise the next meaningful step.
If you are ready to invest in understanding yourself more deeply and creating lasting change, I would be honoured to walk alongside you.