Hello, my Love

This space isn’t about fixing you — it’s about finally feeling safe enough to come home to yourself.

If you’ve lived your life feeling “too sensitive”…
If your body holds anxiety, gut pain, or shame that nothing seems to fix…
If you’ve tried diets, self-help, or even therapy, and still feel overwhelmed or disconnected…

You are in the right place.

And no, you’re not broken. You’re likely holding unhealed trauma, especially if you experienced childhood emotional neglect or toxic relationships later in life.

What I Offer

Through gentle, trauma-aware support — both live on Zoom and through self-guided healing programs — I help sensitive, neurodivergent women like you:

Feel safe in your body again
Reconnect with your inner child and emotions
Understand your gut and nervous system symptoms
Heal from emotional eating, shame, and abandonment patterns
Build self-love that’s not just a buzzword — but a felt experience

This isn’t fast or flashy work.

It’s sacred. It’s slow. And it lasts.

A Little About Me
I’m Monika — a Certified Nutrition Specialist, Certified Herbalist, and Trauma-Informed Coach.
I’m also a survivor of emotional neglect, a highly sensitive woman, and someone who spent years looking for answers in all the wrong places — until I realised the root of it all lived in my nervous system.

Now, I hold space for other women to do what I didn’t think was possible:
Heal with softness. Live with clarity. And come home to themselves.

Where to Begin
Start by downloading my free guide:

“Is This Trauma?” – 7 Body Clues You’re Not Just Sensitive

Then, when you’re ready to go deeper, you’re invited to join my membership or explore my self-guided programs.

This work is here for you — when you are ready.

With deep care,
Monika